It has been a year! It's been tough for lots of reasons but the challenges have also given us the opportunity to slow down, savor moments, reflect and appreciate what we do have. We asked Jess and Noni what their simple pleasures in life are, and how they will be enjoying them this summer.
We caught up with PR powerhouse, Bec Brown, Founder and Managing Director of public relations agency The Comms Department. Somewhere between running a public relations empire, she has found time to write her first book!
2020 hasn't been an easy year. While you may be tempted to just throw in the towel, experiencing setbacks is a totally natural part of the process to achieving your goals. In fact, if you can refocus on your goal and start working on it again, you’re more likely to achieve it because you have reaffirmed (in your mind) just how important your goal is to you. If you’ve fallen behind on reaching a goal, here are a few things you can try to get back on track for the last 5 months of the year.
It’s fine to go bra-less while sitting at your desk or having a relaxing day on the couch, but what if you find yourself doing an impromptu dance around the house or need to chase after your kids! Life throws unexpected things at you so wearing a bra can help to make sure you always have the support you need.
Resilience. You’ve likely heard the term before but when things are going well, it’s not something most people give much thought to. But the world has changed and each of us are adapting to new challenges and perhaps, for the first time, giving more serious through to what it really means to build resilience.